tag:blogger.com,1999:blog-6136839427225285242.post2515330628070565568..comments2023-04-01T04:49:22.731-07:00Comments on AuVest: AuVest WOD 7/31/2009Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-6136839427225285242.post-6720246802653365482009-08-03T09:55:40.459-07:002009-08-03T09:55:40.459-07:00600m Sprint (2:06, 2:13, 2:20)
Max Ring Dip (12, 1...600m Sprint (2:06, 2:13, 2:20)<br />Max Ring Dip (12, 10, 9)<br />Max Pull Up (11, 10, 9)<br /><br />Weak from the Briton, i'l impress at day 20.James Pearsonhttps://www.blogger.com/profile/01036042856138941142noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-2894270072242105102009-08-01T11:48:20.049-07:002009-08-01T11:48:20.049-07:00Done on Day 2 (1 Auvest) as I had BJJ the day befo...Done on Day 2 (1 Auvest) as I had BJJ the day before.<br />Runs done in Vibrams (my other test bed).<br /><br />1:40, 15/20 - Rest 5:30<br />1:39, 12/15 - Rest 5:37<br />1:44, 8/16<br /><br />I'll make up the DL's tomorrow, but also have BJJ. Hmmm.<br /><br />Warmed up by finishing building my pullup bars. Man, that was a 2 hr "warmup" itself. Hate it when the builders lay the sheet rock 90 degrees from the studs but tape and paint it to fool you.Dale Saranhttps://www.blogger.com/profile/14457946890563092403noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-41932166392541890042009-08-01T00:56:36.647-07:002009-08-01T00:56:36.647-07:00114
38/28
130
30/27
144
31/22
3min between rds,wee...114<br />38/28<br />130<br />30/27<br />144<br />31/22<br />3min between rds,weeeeeeewwwwwww,puked in shower 12 min after wod,i love loaded push/pullcoletrainhttps://www.blogger.com/profile/08511820491329041448noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-14538185568301145782009-07-31T21:57:07.821-07:002009-07-31T21:57:07.821-07:00Kevin wins.Kevin wins.Boosie Girlhttps://www.blogger.com/profile/08991044628844456215noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-25319824267609256982009-07-31T21:28:22.568-07:002009-07-31T21:28:22.568-07:00Fuck I didn't read the post right I did 5 Roun...Fuck I didn't read the post right I did 5 Rounds!! Oh Well! I don't have my vest yet, SO I carried a 20lb sandbag on my shoulder during the run, and had a 18lb kettlebell hung between my legs with a 4lb chain for the dips and pullups. Thought I was gonna throw up around round 2. Took exactly 3:30 between rounds.<br />1:00<br />17<br />17<br />1:03<br />21 <br />18<br />1:08<br />19 <br />17<br />1:04<br />18<br />15<br />1:07<br />14<br />17Kevin "The Caveman" Ogarhttps://www.blogger.com/profile/01997153160131105848noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-76850338310698167152009-07-31T19:35:57.904-07:002009-07-31T19:35:57.904-07:00You people are beasts . .
1) 1:27 6/7
2) 1:29 5/...You people are beasts . . <br /><br />1) 1:27 6/7<br />2) 1:29 5/11<br />3) 1:41 4/9TexasPatrickhttps://www.blogger.com/profile/17923439774636938685noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-18000016402173218242009-07-31T18:58:45.000-07:002009-07-31T18:58:45.000-07:001:21/13/21
1:31/14/18
1:30/15/17
Run was obstac...1:21/13/21<br /><br />1:31/14/18<br /><br />1:30/15/17<br /><br />Run was obstacle-heavy but counterterrorism doesn't occur at a track meet.<br /><br />It's not official or anything, but I thought of a way to score this:<br /><br />number of seconds on all the runs / total reps dips and pullupsRuss Greenehttps://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-30754142162064739562009-07-31T18:45:26.049-07:002009-07-31T18:45:26.049-07:001:44:54 3/7
1:40:78 6/8
1:40:47 3/10
dips sube...1:44:54 3/7<br />1:40:78 6/8<br />1:40:47 3/10<br /><br />dips subed out for ring pushups...still didn't matter, those still sucked.<br /><br />I was nauseous for an hour...<br /><br />Thanks guys.Boosie Girlhttps://www.blogger.com/profile/08991044628844456215noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-67721805796362443742009-07-31T16:54:18.254-07:002009-07-31T16:54:18.254-07:001) 1:25/7/10
2) 1:35/8/11
3) 1:36/8/12
How is it ...1) 1:25/7/10<br />2) 1:35/8/11<br />3) 1:36/8/12<br /><br />How is it that pictures of me keep appearing on random sites across the internet? Though I suppose I am quite photogenic...Haussermannhttps://www.blogger.com/profile/11326933498833332219noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-51090278435808676892009-07-31T16:34:29.914-07:002009-07-31T16:34:29.914-07:001) 1:45/14/14
2) 2:01/14/18
3) 2:20/12/22
I gradu...1) 1:45/14/14<br />2) 2:01/14/18<br />3) 2:20/12/22<br /><br />I gradually found my groove on the pullups, hence the increase.<br /><br />Whoever came up with this "AuVest" idea is a dick.Tsypkinhttps://www.blogger.com/profile/07103282631908551095noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-45132472736848552062009-07-31T12:16:48.940-07:002009-07-31T12:16:48.940-07:00So, it's pronounced "ow-vest" from t...So, it's pronounced "ow-vest" from the french verb "auvestir" or "to suck wind"? <br /><br />Got my vest . . . comes with 20lbs, and the threw in the dread for free . . .TexasPatrickhttps://www.blogger.com/profile/17923439774636938685noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-88441635686834743672009-07-31T10:49:58.462-07:002009-07-31T10:49:58.462-07:00m/170/29/5'8"
As rx'd
1:31 11/20
1:3...m/170/29/5'8"<br /><br />As rx'd<br />1:31 11/20<br />1:39 11/10 <br />1:52 15/15<br /><br />Go F yourself Jacob!Mike Leehttps://www.blogger.com/profile/17946173568167640789noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-67155677946791417772009-07-31T10:07:16.661-07:002009-07-31T10:07:16.661-07:00Dale: 20# is the rx'd weight. I know some idi...Dale: 20# is the rx'd weight. I know some idiots will want to go heavier on some days, because they're even stupider than me, and I will not oppose them doing so, because I like to see people suffer.Tsypkinhttps://www.blogger.com/profile/07103282631908551095noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-70297253746409539932009-07-31T08:41:08.357-07:002009-07-31T08:41:08.357-07:001:44
21 rd
24 pu
1:46
22 rd
21 pu
1:46
21 rd
21 pu...1:44<br />21 rd<br />24 pu<br />1:46<br />22 rd<br />21 pu<br />1:46<br />21 rd<br />21 pu<br />3:30 t0 5 min rest between rounds. tough wod. very winded. not used to vest at all.lol good work so far bullfrogAnonymoushttps://www.blogger.com/profile/16603605926497197715noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-1996752830351041182009-07-31T02:53:32.049-07:002009-07-31T02:53:32.049-07:00WOOP WOOP! Only I did 400m vested runs on Wednesda...WOOP WOOP! Only I did 400m vested runs on Wednesday...my calves ain't gonna like this one bit!osattshttps://www.blogger.com/profile/10818136065463313315noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-66047497586625069702009-07-30T23:05:19.371-07:002009-07-30T23:05:19.371-07:00btw: my vest is 15# as someone fucking stole 5# ou...btw: my vest is 15# as someone fucking stole 5# out of it..whatever.Boosie Girlhttps://www.blogger.com/profile/08991044628844456215noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-50275775964423619042009-07-30T21:41:53.849-07:002009-07-30T21:41:53.849-07:00Jake: will we use 20lb for every wod as the standa...Jake: will we use 20lb for every wod as the standard unless posted otherwise? I don't want to have to start putting sand and rocks in my pockets because 20 is all I've got for my vest.<br /><br />DaleDale Saranhttps://www.blogger.com/profile/14457946890563092403noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-67527272966603973002009-07-30T21:29:36.154-07:002009-07-30T21:29:36.154-07:00Alex looks awesome in that pic. How do you sign me...Alex looks awesome in that pic. How do you sign me up?Eric's Story Boardhttps://www.blogger.com/profile/14401480547732126914noreply@blogger.com