tag:blogger.com,1999:blog-6136839427225285242.post2855857577400434541..comments2023-04-01T04:49:22.731-07:00Comments on AuVest: AuVest WOD 8/5/2009Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-6136839427225285242.post-34103552352593263922009-08-17T11:21:18.235-07:002009-08-17T11:21:18.235-07:00As rxd in 4:40As rxd in 4:40osattshttps://www.blogger.com/profile/10818136065463313315noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-68516810037338563472009-08-10T15:45:48.724-07:002009-08-10T15:45:48.724-07:00Done on 8/10 (begging the forgiveness of the Auves...Done on 8/10 (begging the forgiveness of the Auvestry MMA/BJJ workouts taking the schlitz out of my 39 year-old hide).<br /><br />9:59, as rx'd.<br /><br />Pacing was off. I thought this would be much harder and really eased into it and then realized that it wasn't going to be some kind of 20 min slog. Even still, calf pull from a few days ago came back on the box jumps (done to a pelican case stacked on top of my old foot locker - I think it measured a bit over 24").<br /><br />I'm playing catch up. Will get 5K and the power snatches done after court tomorrow.<br /><br />DaleDale Saranhttps://www.blogger.com/profile/14457946890563092403noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-68165554228930564562009-08-06T15:40:23.585-07:002009-08-06T15:40:23.585-07:00A wee bit late to the party but Jacob has allowed ...A wee bit late to the party but Jacob has allowed me to come and play with you guys<br /><br />10kg vest which my son has named "Vestie"<br /><br />time 11mins 23secs<br /><br />Think that is the first time I have done weighted box jumps...they suckDaviehttps://www.blogger.com/profile/10768479209667534593noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-71736815942806014892009-08-06T12:12:44.952-07:002009-08-06T12:12:44.952-07:00not surprised that you beat me tho Russ.Pretty sur...not surprised that you beat me tho Russ.Pretty sure your gonna get me on a quite a few of thesecoletrainhttps://www.blogger.com/profile/08511820491329041448noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-85459798774034129252009-08-06T11:56:41.271-07:002009-08-06T11:56:41.271-07:00I beat you too, Cole.I beat you too, Cole.Russ Greenehttps://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-29388339108261617532009-08-05T21:59:37.643-07:002009-08-05T21:59:37.643-07:00Jonah: nice!Jonah: nice!Boosie Girlhttps://www.blogger.com/profile/08991044628844456215noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-12843789265104381342009-08-05T20:51:03.515-07:002009-08-05T20:51:03.515-07:006:25 wasnt too bad. but since i weigh 240 and weig...6:25 wasnt too bad. but since i weigh 240 and weighed 275 bout 6 months ago and could do pullups and box jumps then its just like bein my old self with the vest on.lolAnonymoushttps://www.blogger.com/profile/16603605926497197715noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-43319448758656487322009-08-05T20:44:30.555-07:002009-08-05T20:44:30.555-07:00Russ: amazing work.Russ: amazing work.Boosie Girlhttps://www.blogger.com/profile/08991044628844456215noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-37622954443219558072009-08-05T19:29:50.115-07:002009-08-05T19:29:50.115-07:006:27. 25 inch box.6:27. 25 inch box.Russ Greenehttps://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-5243622280283404432009-08-05T18:26:39.957-07:002009-08-05T18:26:39.957-07:00I bowed out...i'm too old for that many weight...I bowed out...i'm too old for that many weighted jumps with my stupid back.<br /><br />soooo<br /><br />15# vest did:<br /><br />400 M run<br />15 bb thrusters (45#)<br />15 20" step ups<br />2 rope climbs<br />X3<br />about 17 minutes.Boosie Girlhttps://www.blogger.com/profile/08991044628844456215noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-4489268924627672612009-08-05T17:29:17.675-07:002009-08-05T17:29:17.675-07:00As Rx'd- 9:10 not a good time for me. I need ...As Rx'd- 9:10 not a good time for me. I need a real vest my makeshift one isn't cutting itKevin "The Caveman" Ogarhttps://www.blogger.com/profile/01997153160131105848noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-69926332848369318542009-08-05T15:50:53.337-07:002009-08-05T15:50:53.337-07:00As rx'd - 8:40
That was hard.As rx'd - 8:40<br /><br />That was hard.Tsypkinhttps://www.blogger.com/profile/07103282631908551095noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-18518945535200810572009-08-05T11:52:53.744-07:002009-08-05T11:52:53.744-07:00Jonah: Greetings from AuVest wod, 8/4! And yes, we...Jonah: Greetings from AuVest wod, 8/4! And yes, we do want a picture of that treadmill run..Boosie Girlhttps://www.blogger.com/profile/08991044628844456215noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-81645030970967223122009-08-05T08:49:07.329-07:002009-08-05T08:49:07.329-07:00Jonah:
Please, please, PLEASE send me a picture o...Jonah:<br /><br />Please, please, PLEASE send me a picture of you running on a treadmill in a weight vest and punching a firefighter, in full gear, square in the mouth. PLEASE.Tsypkinhttps://www.blogger.com/profile/07103282631908551095noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-74051648820688742682009-08-05T06:22:12.851-07:002009-08-05T06:22:12.851-07:00i dont know who boosie girl is but she cracks me u...i dont know who boosie girl is but she cracks me up. i have to work at the fire station saturday so i will just have to put treadmill on incline and maybe punch a fellow firefighter in the mouth if they walk by to simulate fighting wild animalsAnonymoushttps://www.blogger.com/profile/16603605926497197715noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-91366558638147092662009-08-04T21:41:39.168-07:002009-08-04T21:41:39.168-07:00A: fuck, i new there'd be weighted box jumps. ...A: fuck, i new there'd be weighted box jumps. not cool.<br />B: run is fine., I don't care, doesn't compare to box jumps<br />c: thanks for posting the RUN prior to my big party on Saturday night. Appreciate that BIG TIME!Boosie Girlhttps://www.blogger.com/profile/08991044628844456215noreply@blogger.com