tag:blogger.com,1999:blog-6136839427225285242.post6242598672526477177..comments2023-04-01T04:49:22.731-07:00Comments on AuVest: AuVest WOD 8/9/2009Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6136839427225285242.post-33244971549990170782009-08-11T08:46:59.067-07:002009-08-11T08:46:59.067-07:00185x3
205x 2
225
235
235
(F)185x3<br />205x 2<br />225<br />235<br />235<br />(F)coletrainhttps://www.blogger.com/profile/08511820491329041448noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-65606198322432740012009-08-09T19:16:11.697-07:002009-08-09T19:16:11.697-07:00I didn't do as well as I hoped no pr for me to...I didn't do as well as I hoped no pr for me today.<br />225x3 245x2 255x1 265x1 275x1(f)<br />went for a pr on clean with 300lbs and I cleaned it up but couldn't front squat the fucking thing I was pissed!!Kevin "The Caveman" Ogarhttps://www.blogger.com/profile/01997153160131105848noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-73451157865685865122009-08-09T18:16:01.978-07:002009-08-09T18:16:01.978-07:00Agreed, great work Russ! I'll hit the cleans ...Agreed, great work Russ! I'll hit the cleans tomorrow...Boosie Girlhttps://www.blogger.com/profile/08991044628844456215noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-65679577277976227792009-08-09T18:14:57.917-07:002009-08-09T18:14:57.917-07:00Didn't want to push the back with cleans.
Spl...Didn't want to push the back with cleans.<br /><br />Split Jerk - 215#x3, 230#x2, 255#x1 (PR)Tsypkinhttps://www.blogger.com/profile/07103282631908551095noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-9194435254265781632009-08-09T17:16:11.726-07:002009-08-09T17:16:11.726-07:00excellent wrok Russ!!excellent wrok Russ!!Daviehttps://www.blogger.com/profile/10768479209667534593noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-10895079843743697102009-08-09T15:31:13.952-07:002009-08-09T15:31:13.952-07:00215 X 3, 225 X 1. Jerk form needs work as I haven...215 X 3, 225 X 1. Jerk form needs work as I haven't done it since my injury, and my elbows were hurting, so I decided to hit some power cleans and go for a PR. <br /><br />I got up to 265 lbs. on the power clean for a 20 lb. PR.Russ Greenehttps://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-6136839427225285242.post-90105290567888318002009-08-09T10:19:49.411-07:002009-08-09T10:19:49.411-07:00maxed out at 90kg, may have pressed it out a littl...maxed out at 90kg, may have pressed it out a littleDaviehttps://www.blogger.com/profile/10768479209667534593noreply@blogger.com