tag:blogger.com,1999:blog-61368394272252852422024-03-05T16:56:11.192-08:00AuVestBreathing is Overrated.Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-6136839427225285242.post-42647373185462054932009-08-30T17:20:00.000-07:002009-08-30T17:22:41.109-07:00AuVest 2009 comes to a close!<span class="Apple-style-span" style="font-weight: bold;">Well folks, AuVest 2009 is over. I want to thank everyone who did some or all of the workouts for participating. It's been fun. I guess there's nothing left to say except...</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post thoughts to comments!</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com3tag:blogger.com,1999:blog-6136839427225285242.post-20417884359346437092009-08-29T19:44:00.000-07:002009-08-29T19:47:09.310-07:00AuVest WOD 8/30/2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ZWX9USHg4LerG4-xzrkgrtFNq6oK4GBC2XrU5abRFfxKKjHHsPufZyCQjAGoT40usqd_8weDAqzi7vxSnRMCcQAaG99bdHHcuE8Wt6-25J-GNmMqoQv3UbxB-caSMshHDVmBFhMgGyk/s1600-h/Ahmed+AuVest.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ZWX9USHg4LerG4-xzrkgrtFNq6oK4GBC2XrU5abRFfxKKjHHsPufZyCQjAGoT40usqd_8weDAqzi7vxSnRMCcQAaG99bdHHcuE8Wt6-25J-GNmMqoQv3UbxB-caSMshHDVmBFhMgGyk/s320/Ahmed+AuVest.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5375582467264821522" /></a><span class="Apple-style-span" style="font-weight: bold;">Ahmed representing the AuVestry in Bahrain.</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Today is the final day of AuVest...and we've got to go out with a bang.</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">For time:</span></div><div><span class="Apple-style-span" style="font-weight: bold;">30 deadlifts, 225#/155#</span></div><div><span class="Apple-style-span" style="font-weight: bold;">100 double unders</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post time to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com0tag:blogger.com,1999:blog-6136839427225285242.post-53592319980769778872009-08-28T18:21:00.000-07:002009-08-28T18:32:05.131-07:00AuVest WOD 8/29/2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha5IxY335YZPDC7ANZ1RopFroXnO0lKpefI9KFp2Z6Lj8rPIstva7sco71eqMzCHYzzST5ayjfJXEviNnxytsYqMMmZHfgJppb5LzfbMGCbkfdvbwuPxuCr4YWB-8j5VTXN1zMskIYwPI/s1600-h/Alex+"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha5IxY335YZPDC7ANZ1RopFroXnO0lKpefI9KFp2Z6Lj8rPIstva7sco71eqMzCHYzzST5ayjfJXEviNnxytsYqMMmZHfgJppb5LzfbMGCbkfdvbwuPxuCr4YWB-8j5VTXN1zMskIYwPI/s320/Alex+" border="0" alt="" id="BLOGGER_PHOTO_ID_5375192278948115666" /></a><span class="Apple-style-span" style="font-weight: bold;">Alex getting some vested "Fran" at CrossFit Monterey.</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Run 1 mile.</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post time to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com2tag:blogger.com,1999:blog-6136839427225285242.post-39348498480563051082009-08-27T17:57:00.003-07:002009-08-27T18:01:08.335-07:00AuVest WOD 8/28/2009<span class="Apple-style-span" style="font-weight: bold;"><div>"Fran"<br /></div></span><div><span class="Apple-style-span" style="font-weight: bold;">21-15-9 for time:</span></div><div><span class="Apple-style-span" style="font-weight: bold;">Thrusters, 95#/65#</span></div><div><span class="Apple-style-span" style="font-weight: bold;">Pullups</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post time to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com5tag:blogger.com,1999:blog-6136839427225285242.post-81030124849724675502009-08-27T17:56:00.001-07:002009-08-27T17:56:54.770-07:00AuVest WOD 8/27/2009<span class="Apple-style-span" style="font-weight: bold;">Rest Day</span>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com0tag:blogger.com,1999:blog-6136839427225285242.post-44616057703597152212009-08-25T21:40:00.000-07:002009-08-25T21:42:33.983-07:00AuVest WOD 8/26/2009<span class="Apple-style-span" style="font-weight: bold;">Hang Power Clean 2-2-2-2-2-2-2 reps</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post loads used to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com3tag:blogger.com,1999:blog-6136839427225285242.post-17404017344896608172009-08-24T19:59:00.000-07:002009-08-24T20:03:10.467-07:00AuVest WOD 8/25/2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9gwn9jxBV5eWFcas6LupzTI0ExRhs0MHKI6V6D97BOFLx7dAgKWR1QLZ4oswnuAWf6SuvReZomKrUldhL4wowJJGXAU_Nmu3EiiIDbItDaFe3tpm98Ah-zEMYVDmpJzP9vociZbVtkoQ/s1600-h/l_528d31d3e2e94a53808efbdb5d0ef715.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9gwn9jxBV5eWFcas6LupzTI0ExRhs0MHKI6V6D97BOFLx7dAgKWR1QLZ4oswnuAWf6SuvReZomKrUldhL4wowJJGXAU_Nmu3EiiIDbItDaFe3tpm98Ah-zEMYVDmpJzP9vociZbVtkoQ/s320/l_528d31d3e2e94a53808efbdb5d0ef715.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5373731460989007938" /></a><span class="Apple-style-span" style="font-weight: bold;">Jonah and his ghetto "vest."</span><br /><span class="Apple-style-span" style="font-weight: bold;"><div><br /></div><div><br /></div>Complete as many rounds as possible in 20 minutes of:</span><div><span class="Apple-style-span" style="font-weight: bold;">12 push jerks, 135#/95#</span></div><div><span class="Apple-style-span" style="font-weight: bold;">400m run</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post rounds completed to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com5tag:blogger.com,1999:blog-6136839427225285242.post-21482245375458969772009-08-23T19:25:00.000-07:002009-08-23T19:26:46.164-07:00AuVest WOD 8/24/2009<span class="Apple-style-span" style="font-weight: bold;">Tabata Squat</span><div><span class="Apple-style-span" style="font-weight: bold;">4 minutes max muscle-ups</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Add Tabata squat score (lowest interval) to total muscle-ups for score. Post to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com2tag:blogger.com,1999:blog-6136839427225285242.post-82149860672111990152009-08-23T11:34:00.000-07:002009-08-23T11:35:04.390-07:00AuVest WOD 8/23/2009D<span class="Apple-style-span" style="font-weight: bold;">Rest Day</span>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com0tag:blogger.com,1999:blog-6136839427225285242.post-25223117627843272262009-08-21T16:47:00.000-07:002009-08-21T16:48:47.954-07:00AuVest WOD 8/22/2009<span class="Apple-style-span" style="font-weight: bold;">5 rounds for time:</span><div><span class="Apple-style-span" style="font-weight: bold;">10 swings, 70#/50#</span></div><div><span class="Apple-style-span" style="font-weight: bold;">10 weighted situps, 25#/15#</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post time to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com4tag:blogger.com,1999:blog-6136839427225285242.post-88220172664391827902009-08-20T20:14:00.000-07:002009-08-20T20:17:38.891-07:00AuVest WOD 8/21/2009<span class="Apple-style-span" style="font-weight: bold;"><div>Credit for this one goes to Owen Satterley. BLAME HIM!</div><div><br /></div>5 rounds for time:</span><div><span class="Apple-style-span" style="font-weight: bold;">200m run</span></div><div><span class="Apple-style-span" style="font-weight: bold;">3 hang power cleans, 175#/115#)</span></div><div><span class="Apple-style-span" style="font-weight: bold;">7 chest-to-bar pullups</span></div><div><span class="Apple-style-span" style="font-weight: bold;">10 box jumps, 24"</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post time to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com3tag:blogger.com,1999:blog-6136839427225285242.post-26168002115032239352009-08-19T19:07:00.000-07:002009-08-19T19:09:39.183-07:00AuVest WOD 8/20/2009<span class="Apple-style-span" style="font-weight: bold;">Snatch 1-1-1-1-1-1-1 reps</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post loads to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com3tag:blogger.com,1999:blog-6136839427225285242.post-15899777151935450892009-08-18T20:22:00.000-07:002009-08-18T20:23:01.631-07:00AuVest WOD 8/19/2009<span class="Apple-style-span" style="font-weight: bold;">Rest Day</span>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com0tag:blogger.com,1999:blog-6136839427225285242.post-50637975351483549442009-08-17T19:42:00.001-07:002009-08-17T19:44:53.365-07:00AuVest WOD 8/18/2009<span class="Apple-style-span" style="font-weight: bold;">5 rounds for time:</span><div><span class="Apple-style-span" style="font-weight: bold;">5 sumo deadlift high pulls (135#/95#)</span></div><div><span class="Apple-style-span" style="font-weight: bold;">10 burpees</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Burpees are chest and thighs to ground, clap overhead fully vertical with hips open.</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post time to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com5tag:blogger.com,1999:blog-6136839427225285242.post-66441724388065786052009-08-16T19:53:00.000-07:002009-08-16T19:58:32.720-07:00AuVest WOD 8/17/2009<span class="Apple-style-span" style="font-weight: bold;">Press 3-2-2-1-1-1 reps</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post loads used to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com4tag:blogger.com,1999:blog-6136839427225285242.post-55948748865838760542009-08-15T16:49:00.003-07:002009-08-15T16:51:11.864-07:00AuVest WOD 8/16/2009<span class="Apple-style-span" style="font-weight: bold;">Sorry for the lack of pictures, we are experiencing technical difficulties.</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">For time:</span></div><div><span class="Apple-style-span" style="font-weight: bold;">400m run</span></div><div><span class="Apple-style-span" style="font-weight: bold;">30 squat cleans (135#/95#)</span></div><div><span class="Apple-style-span" style="font-weight: bold;">400m run</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post time to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com4tag:blogger.com,1999:blog-6136839427225285242.post-32539135422000905192009-08-15T16:49:00.001-07:002009-08-15T16:49:35.751-07:00AuVest WOD 8/15/2009Rest DayTsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com0tag:blogger.com,1999:blog-6136839427225285242.post-21182291380739413072009-08-13T20:17:00.001-07:002009-08-13T20:18:54.880-07:00AuVest WOD 8/14/2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiolwhd8m1Cy75E_Dvfv6D2zLg1-tWJ8rKSUgLE7DwitrejhpFOS0y81sODn2aSSvTcjJG60KaKmeZkierQRngatCcel7EBQjU9SeCxSV7nj8LUwDv9Jt5TimaFeF0TCwUUV4Ic1DsNE1Q/s1600-h/Makeshift+Weighted+Vest+001.JPG.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiolwhd8m1Cy75E_Dvfv6D2zLg1-tWJ8rKSUgLE7DwitrejhpFOS0y81sODn2aSSvTcjJG60KaKmeZkierQRngatCcel7EBQjU9SeCxSV7nj8LUwDv9Jt5TimaFeF0TCwUUV4Ic1DsNE1Q/s320/Makeshift+Weighted+Vest+001.JPG.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5369653563088977746" /></a><b>Kevin Ogar's "weight vest."</b><div><b><br /></b></div><div><b>5 rounds, individually timed:</b></div><div><b>25 swings (55#/35#)</b></div><div><b>100m sprint</b></div><div><b>Rest 3 minutes between rounds.</b></div><div><b><br /></b></div><div><b>Post time for each round to comments.</b></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com3tag:blogger.com,1999:blog-6136839427225285242.post-21323262617686831432009-08-12T18:13:00.001-07:002009-08-12T18:17:53.941-07:00AuVest WOD 8/13/2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCGETJ4TZmWZwgZR3rpxfdSUSoFgu0swpIvFzp2j9sv7m0BB4xB9I1fG4bPKaQJWgjM8kMJM7ILn5uu6T_zXYSRYxLweh3D3OpOKrM5cztfFBTreGPzgPiq11Qqu1infwBEvY-jmf-TdA/s1600-h/Shareef+vested+HSPU.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCGETJ4TZmWZwgZR3rpxfdSUSoFgu0swpIvFzp2j9sv7m0BB4xB9I1fG4bPKaQJWgjM8kMJM7ILn5uu6T_zXYSRYxLweh3D3OpOKrM5cztfFBTreGPzgPiq11Qqu1infwBEvY-jmf-TdA/s320/Shareef+vested+HSPU.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5369250856460391650" /></a><span class="Apple-style-span" style="font-weight: bold;">Shareef Fahmy representing CrossFit Monterey during AuVest.</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">"Angie"</span></div><div><span class="Apple-style-span" style="font-weight: bold;">For time:</span></div><div><span class="Apple-style-span" style="font-weight: bold;">100 pullups</span></div><div><span class="Apple-style-span" style="font-weight: bold;">100 pushups</span></div><div><span class="Apple-style-span" style="font-weight: bold;">100 situps</span></div><div><span class="Apple-style-span" style="font-weight: bold;">100 squats</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post time to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com7tag:blogger.com,1999:blog-6136839427225285242.post-79973857323308707222009-08-11T17:30:00.001-07:002009-08-11T17:32:22.349-07:00AuVest WOD 8/12/2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9hnWh-qIr5018-yaZj9Y331dQaOu-S4p5s5lG_kTrwSL3CtV5_EOIWk-CWVIl7rcGAudxr9MLFpKMlevAB0-9Ocv-B0yxYqQz6QbXZS5LnF_vl7r2r44YUG-Q-fGrJkO0svnyhD4toXw/s1600-h/Owen's+5k.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 230px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9hnWh-qIr5018-yaZj9Y331dQaOu-S4p5s5lG_kTrwSL3CtV5_EOIWk-CWVIl7rcGAudxr9MLFpKMlevAB0-9Ocv-B0yxYqQz6QbXZS5LnF_vl7r2r44YUG-Q-fGrJkO0svnyhD4toXw/s320/Owen's+5k.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5368868268299607410" /></a><span class="Apple-style-span" style="font-weight: bold;">Owen and his vest "Charlene" picked this lovely route for their 5k...looks like a good time!</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Work up to a 5 rep max deadlift.</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post load used to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com7tag:blogger.com,1999:blog-6136839427225285242.post-8010239923913491992009-08-10T18:42:00.000-07:002009-08-10T18:43:18.692-07:00AuVest WOD 8/11/2009<b>Rest Day (Hallelujah)</b>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com1tag:blogger.com,1999:blog-6136839427225285242.post-76872030941699509492009-08-09T18:12:00.001-07:002009-08-09T18:14:20.420-07:00AuVest WOD 8/10/2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8BAbxkJSYnofJ6CCgUh17e77gJm4wpVUn_OiL6DSSIcQ0EuUbgfwAz9Dp-WZC9IeSwdTqr7dlvDjzn5uGw5AkYf29CCSml4iweYuHEqVMPitrcyCfFSuf9_srleConl-uvbMigvjFKuU/s1600-h/Jonah+C%26J+Vested.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8BAbxkJSYnofJ6CCgUh17e77gJm4wpVUn_OiL6DSSIcQ0EuUbgfwAz9Dp-WZC9IeSwdTqr7dlvDjzn5uGw5AkYf29CCSml4iweYuHEqVMPitrcyCfFSuf9_srleConl-uvbMigvjFKuU/s320/Jonah+C%26J+Vested.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5368137062884930306" /></a><span class="Apple-style-span" style="font-weight: bold;">Jonah Harris with a 225# clean and jerk. Why the vest, you ask? Because he can.</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">10 minutes max handstand pushups</span></div><div><span class="Apple-style-span" style="font-weight: bold;">5 minutes max air squats</span></div><div><span class="Apple-style-span" style="font-weight: bold;">2 minutes max pullups</span></div><div><span class="Apple-style-span" style="font-weight: bold;">1 minute max pushups</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Do not rest between exercises. Post total reps to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com17tag:blogger.com,1999:blog-6136839427225285242.post-62425986725264771772009-08-08T16:40:00.001-07:002009-08-08T16:43:03.109-07:00AuVest WOD 8/9/2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc4ymRWb79r6MTdFSv3x1iCOu8SScXE7X-ULcSkMsrz9KcYpCi2Vtsa3HCUPudkS67whWTBi0Pr9blERphHuQJVCXgwS2xq2xvQjeKDhCKX_X-tjDINua8yi4069pXVnPZTi7wdy7ewZw/s1600-h/Garland+Ranch.jpg"><span class="Apple-style-span" style="font-weight: bold;"><br /></span><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc4ymRWb79r6MTdFSv3x1iCOu8SScXE7X-ULcSkMsrz9KcYpCi2Vtsa3HCUPudkS67whWTBi0Pr9blERphHuQJVCXgwS2xq2xvQjeKDhCKX_X-tjDINua8yi4069pXVnPZTi7wdy7ewZw/s320/Garland+Ranch.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5367742479116572082" /></a><span class="Apple-style-span" style="font-weight: bold;">This was where I ran my 5k...how about you? Send pictures to Tsypkin@gmail.com</span><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Clean & Jerk 3-2-1-1-1 reps</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;">Post loads used to comments.</span></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com7tag:blogger.com,1999:blog-6136839427225285242.post-62172858403183676562009-08-07T20:45:00.001-07:002009-08-07T20:49:56.411-07:00AuVest WOD 8/8/2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ExAprJyGT-kWIHTLOAyjmR3Hi-hKD1AUtgOa0QsVy5_iuJa_gNRXkX1iSRm8y8kHOCb5mtrlfHcU6AYMycIbwRZqprI1htItfG25bYhBnTD1b0vx5O8YAUKm0LeEwfAHyxo7qBpcYOw/s1600-h/-1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ExAprJyGT-kWIHTLOAyjmR3Hi-hKD1AUtgOa0QsVy5_iuJa_gNRXkX1iSRm8y8kHOCb5mtrlfHcU6AYMycIbwRZqprI1htItfG25bYhBnTD1b0vx5O8YAUKm0LeEwfAHyxo7qBpcYOw/s320/-1.jpg" alt="" id="BLOGGER_PHOTO_ID_5367434559904983922" border="0" /></a><br /><span style="font-weight: bold;">Mike Lee getting some vested power snatches.<br /><br />Run 5k<br /><br />Find the hottest, steepest, ugliest 5k you can and run it for time! Take some pictures and send them to Tsypkin@gmail.com<br /><br />Post time to comments.<br /></span>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com11tag:blogger.com,1999:blog-6136839427225285242.post-4930420220594143042009-08-07T09:21:00.001-07:002009-08-07T09:22:58.174-07:00AuVest WOD 8/7/2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhckvdenVud6J3OsT7Ixr-wzciCNfh6utIBcJ2DClefhgIF3NL6V-OfABEwyo08NQCTFiAz7Dr5Ho0XCPMySeHK34BVSB3vMmcPT__3ic3gPjAhPiMrSxSw-9O7f8mvPeNvYcUNcoCX81U/s1600-h/Davie+Post+WOD.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhckvdenVud6J3OsT7Ixr-wzciCNfh6utIBcJ2DClefhgIF3NL6V-OfABEwyo08NQCTFiAz7Dr5Ho0XCPMySeHK34BVSB3vMmcPT__3ic3gPjAhPiMrSxSw-9O7f8mvPeNvYcUNcoCX81U/s320/Davie+Post+WOD.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5367257937305192530" /></a><b>I'm not sure if Davie is wearing a vest or pregnant. Either way, he does not seem to be pleased with whoever came up with that pullup/box jump WOD...</b><div><b><br /></b></div><div><b>Rest Day</b></div>Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.com4