The time is nearly here! The first AuVest WOD will actually be on July 31st, so that we can stick to the 3 on/1 off schedule with the main site. Watch this space for more information in the next few days!
I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.