Sunday, 30 August 2009

AuVest 2009 comes to a close!

Well folks, AuVest 2009 is over.  I want to thank everyone who did some or all of the workouts for participating.  It's been fun.  I guess there's nothing left to say except...

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Saturday, 29 August 2009

AuVest WOD 8/30/2009

Ahmed representing the AuVestry in Bahrain.

Today is the final day of AuVest...and we've got to go out with a bang.

For time:
30 deadlifts, 225#/155#
100 double unders

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Friday, 28 August 2009

AuVest WOD 8/29/2009

Alex getting some vested "Fran" at CrossFit Monterey.

Run 1 mile.

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Thursday, 27 August 2009

AuVest WOD 8/28/2009

21-15-9 for time:
Thrusters, 95#/65#

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AuVest WOD 8/27/2009

Rest Day

Tuesday, 25 August 2009

AuVest WOD 8/26/2009

Hang Power Clean 2-2-2-2-2-2-2 reps

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Monday, 24 August 2009

AuVest WOD 8/25/2009

Jonah and his ghetto "vest."

Complete as many rounds as possible in 20 minutes of:
12 push jerks, 135#/95#
400m run

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