Day 1 of AuVest at CrossFit Monterey.
Pictures: I need them! Send me pictures of you and/or your vest...pre WOD, mid WOD, post WOD, chillin' on the beach, snuggling on the couch, whatever! Tsypkin@gmail.com
Pre or Post WOD, your choice: Practice front and back levers, planches, and muscle-ups. You don't have to wear the vest for this, but you can if you so desire. Vested muscle-ups are fun, fun, fun.
Deadlift 3-2-1-1-1 reps
This may be obvious, but no, don't wear the vest for the deadlifts.
Post loads used to comments.