11 rounds but subbed 80 singles with as many double unders as possible out of the 80. could have gotten bout 3 more rounds if i had just done tuck jumps.
I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.
6 rounds + 5 PP
ReplyDelete26lb homemade Vest
ReplyDelete8rnds + 5 PP
7 rounds + 10 push press + 1 knees-to-elbows
ReplyDelete8 rounds plus 10 pp and 10 kte. 20 lb. vest.
ReplyDeleteThen 6 X 200m run, vested, leaving every 45 seconds. Big PR.
Will do this this PM. Fate (and wife and kids . . . mostly wife and kids) caused me to take my rest a day early.
ReplyDeleteThis comment has been removed by the author.
ReplyDelete5Rounds + 10PP + 10K2E + 15Tuck Jumps
ReplyDeleteYou guys are owning me here.
I'll do this one today since somebody's bbq got in my way yesterday...
ReplyDeleteWell James, don't feel too owned . .
ReplyDeleteAM: Squats
3x5
160/180/200
Then this nonsense
AMRAP 15 (conforming it to CFSB)
5 rounds at 105 (115 went 8 times, then no mas).
Subbed tuck jumps.
I just wanted to thank you guys for the amazing work outs, they are the new challange i needed to keep motivated.
ReplyDelete10 push press 50kg
10 knees to elbows
40 tuck jumps (in front of mirror to ensure hight)
9 rounds
subbed 20 tick jumps for double unders after trying to get double unders for about 15.
ReplyDelete11 rds+pp+k2e+11 tucks
fun terrible wod
11 rounds
ReplyDeletebut subbed 80 singles with as many double unders as possible out of the 80. could have gotten bout 3 more rounds if i had just done tuck jumps.