Breathing is Overrated.
6 rounds + 5 PP
26lb homemade Vest8rnds + 5 PP
7 rounds + 10 push press + 1 knees-to-elbows
8 rounds plus 10 pp and 10 kte. 20 lb. vest. Then 6 X 200m run, vested, leaving every 45 seconds. Big PR.
Will do this this PM. Fate (and wife and kids . . . mostly wife and kids) caused me to take my rest a day early.
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5Rounds + 10PP + 10K2E + 15Tuck JumpsYou guys are owning me here.
I'll do this one today since somebody's bbq got in my way yesterday...
Well James, don't feel too owned . . AM: Squats 3x5160/180/200Then this nonsenseAMRAP 15 (conforming it to CFSB)5 rounds at 105 (115 went 8 times, then no mas).Subbed tuck jumps.
I just wanted to thank you guys for the amazing work outs, they are the new challange i needed to keep motivated.10 push press 50kg10 knees to elbows40 tuck jumps (in front of mirror to ensure hight)9 rounds
subbed 20 tick jumps for double unders after trying to get double unders for about 15.11 rds+pp+k2e+11 tucksfun terrible wod
11 roundsbut subbed 80 singles with as many double unders as possible out of the 80. could have gotten bout 3 more rounds if i had just done tuck jumps.