Well folks, AuVest 2009 is over. I want to thank everyone who did some or all of the workouts for participating. It's been fun. I guess there's nothing left to say except...
I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.
I did everyone of the wod's and they all sucked in the best way!! Thanks Jacob
ReplyDeleteI can't say i did them all alas with on and off injuries. But from what i got done........Thank You sir.
ReplyDeleteIt was the kind of education you don't forget haha.
I dint do them all either but the ones I did do, I really enjoyed this month.
ReplyDeleteSame time next year?