Anyway, I went off the reservation, but I owed this workout without a vest to some friends (lost a bet) and so I did it with the vest to make up for being late in making it up:
2 muscle ups (jumping 'cause of the vest) 10 burpees
I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.
So wear the vest, then grab 25lb plate? Can we anchor our feet?
ReplyDeleteOkay, Saturday, rest day . . . Sunday?
ReplyDeleteAnyway, I went off the reservation, but I owed this workout without a vest to some friends (lost a bet) and so I did it with the vest to make up for being late in making it up:
2 muscle ups (jumping 'cause of the vest)
10 burpees
10 rft = 19:33
I went with patrick here and assumed you meant SU with vest and some more weight :D.
ReplyDeleteAs Rxd - 6:50
Lost time on dumbell swings again, at 82kg those 31kg dumbells don't move easily for me......yet.
Okay, did this one today, with 55lb bell, no 70s around here.
ReplyDeleteBut 25lbs on the situps.
6:39