Hey. Just to let you guys know what's up, I reaggravated a preexisting ankle injury, so I haven't been able to follow the WODs for the past cycle. But I'll be back at it soon.
Okay, I'm in a bind and way behind and willing to make a deal . . .
Actually last week was a planned rest/low volume week so I ended up slagging off on a full week o' wods.
I'll be clawing my way back through.
Did the pullup/box jump wod, dropped the top set, so I'd come in somewhere south of 9 minutes and that's what I did . . . since I had a timer malfunction (oh, the timer works fine . . . I'm the malfunction.
In the AM did 3x5 deadlifts 215-235-255(pr) then a high rep finisher set 15-12-9 @185. that kinda sucked.
I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.
put my vest in the back pack again for this one
ReplyDelete60kg sdhp / 10kg back pack
time 8mins 23secs
Hey. Just to let you guys know what's up, I reaggravated a preexisting ankle injury, so I haven't been able to follow the WODs for the past cycle. But I'll be back at it soon.
ReplyDeleteFelt good today. Finally got to train with a real vest!!
ReplyDeleteas rx'd-4:58
Then
Push Press
1-1-1-1-1
185-205-225-245-255(f)
Okay, I'm in a bind and way behind and willing to make a deal . . .
ReplyDeleteActually last week was a planned rest/low volume week so I ended up slagging off on a full week o' wods.
I'll be clawing my way back through.
Did the pullup/box jump wod, dropped the top set, so I'd come in somewhere south of 9 minutes and that's what I did . . . since I had a timer malfunction (oh, the timer works fine . . . I'm the malfunction.
In the AM did 3x5 deadlifts 215-235-255(pr) then a high rep finisher set 15-12-9 @185. that kinda sucked.
5:11 blah
ReplyDelete