Monday 17 August 2009

AuVest WOD 8/18/2009

5 rounds for time:
5 sumo deadlift high pulls (135#/95#)
10 burpees

Burpees are chest and thighs to ground, clap overhead fully vertical with hips open.

Post time to comments.

5 comments:

  1. put my vest in the back pack again for this one

    60kg sdhp / 10kg back pack

    time 8mins 23secs

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  2. Hey. Just to let you guys know what's up, I reaggravated a preexisting ankle injury, so I haven't been able to follow the WODs for the past cycle. But I'll be back at it soon.

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  3. Felt good today. Finally got to train with a real vest!!
    as rx'd-4:58

    Then
    Push Press
    1-1-1-1-1
    185-205-225-245-255(f)

    ReplyDelete
  4. Okay, I'm in a bind and way behind and willing to make a deal . . .

    Actually last week was a planned rest/low volume week so I ended up slagging off on a full week o' wods.

    I'll be clawing my way back through.

    Did the pullup/box jump wod, dropped the top set, so I'd come in somewhere south of 9 minutes and that's what I did . . . since I had a timer malfunction (oh, the timer works fine . . . I'm the malfunction.

    In the AM did 3x5 deadlifts 215-235-255(pr) then a high rep finisher set 15-12-9 @185. that kinda sucked.

    ReplyDelete