Breathing is Overrated.
put my vest in the back pack again for this one60kg sdhp / 10kg back packtime 8mins 23secs
Hey. Just to let you guys know what's up, I reaggravated a preexisting ankle injury, so I haven't been able to follow the WODs for the past cycle. But I'll be back at it soon.
Felt good today. Finally got to train with a real vest!!as rx'd-4:58Then Push Press1-1-1-1-1185-205-225-245-255(f)
Okay, I'm in a bind and way behind and willing to make a deal . . . Actually last week was a planned rest/low volume week so I ended up slagging off on a full week o' wods. I'll be clawing my way back through. Did the pullup/box jump wod, dropped the top set, so I'd come in somewhere south of 9 minutes and that's what I did . . . since I had a timer malfunction (oh, the timer works fine . . . I'm the malfunction. In the AM did 3x5 deadlifts 215-235-255(pr) then a high rep finisher set 15-12-9 @185. that kinda sucked.