Monday, 24 August 2009

AuVest WOD 8/25/2009

Jonah and his ghetto "vest."

Complete as many rounds as possible in 20 minutes of:
12 push jerks, 135#/95#
400m run

Post rounds completed to comments.


  1. 4 rounds plus jerks and 200m wearing weighted back pack.

    Really liked this one...must be something wrong with me

  2. also did it at my friends gym while a guy was in doing his bodybuilder workout - chest and biceps were order of the day. Never, ever, ever going to do shit like that again...the guy looked soooo bored. He finished off his workout with some chin ups doing maybe 5 or 6 reps with really reduced ROM so I jumped up and did a set of 21 kipping pull ups

  3. sorry guys couldnt resist doin main site. and only had time for one. almost finished the 11th round. as rxd plus vest for u guys. was miserable. my running shoes are shot and cant afford new ones at moment and vested running on shot shoes kills my shins and knees. hope to buy some new ones friday

  4. Why do i always do these the wrong way round.

    So reverse.

    5rounds + 50m