also did it at my friends gym while a guy was in doing his bodybuilder workout - chest and biceps were order of the day. Never, ever, ever going to do shit like that again...the guy looked soooo bored. He finished off his workout with some chin ups doing maybe 5 or 6 reps with really reduced ROM so I jumped up and did a set of 21 kipping pull ups
sorry guys couldnt resist doin main site. and only had time for one. almost finished the 11th round. as rxd plus vest for u guys. was miserable. my running shoes are shot and cant afford new ones at moment and vested running on shot shoes kills my shins and knees. hope to buy some new ones friday
I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.
Jonah and his ghetto "vest."
4 rounds plus jerks and 200m wearing weighted back pack.
ReplyDeleteReally liked this one...must be something wrong with me
also did it at my friends gym while a guy was in doing his bodybuilder workout - chest and biceps were order of the day. Never, ever, ever going to do shit like that again...the guy looked soooo bored. He finished off his workout with some chin ups doing maybe 5 or 6 reps with really reduced ROM so I jumped up and did a set of 21 kipping pull ups
ReplyDeleteBWAHAHAHA!!
ReplyDeletesorry guys couldnt resist doin main site. and only had time for one. almost finished the 11th round. as rxd plus vest for u guys. was miserable. my running shoes are shot and cant afford new ones at moment and vested running on shot shoes kills my shins and knees. hope to buy some new ones friday
ReplyDeleteWhy do i always do these the wrong way round.
ReplyDeleteSo Rxd.....in reverse.
5rounds + 50m