Sunday 23 August 2009

AuVest WOD 8/24/2009

Tabata Squat
4 minutes max muscle-ups

Add Tabata squat score (lowest interval) to total muscle-ups for score.  Post to comments.

2 comments:

  1. Worst Round of Tabatta- 17
    Number of Muscle-up in 4min- 17
    Total=34

    ReplyDelete
  2. Worst Round of Tabata - 20
    Number of Muscle-Up in 4min - 5
    Total - 25

    To be honest i'm impressed i got any muscle-ups with the vest on :D.

    ReplyDelete