Sunday, 23 August 2009

AuVest WOD 8/24/2009

Tabata Squat
4 minutes max muscle-ups

Add Tabata squat score (lowest interval) to total muscle-ups for score.  Post to comments.
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2 comments:

  1. Kevin "The Caveman" Ogar24 August 2009 at 18:46

    Worst Round of Tabatta- 17
    Number of Muscle-up in 4min- 17
    Total=34

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  2. James Pearson25 August 2009 at 09:50

    Worst Round of Tabata - 20
    Number of Muscle-Up in 4min - 5
    Total - 25

    To be honest i'm impressed i got any muscle-ups with the vest on :D.

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