Thursday, 20 August 2009

AuVest WOD 8/21/2009

Credit for this one goes to Owen Satterley.  BLAME HIM!

5 rounds for time:
200m run
3 hang power cleans, 175#/115#)
7 chest-to-bar pullups
10 box jumps, 24"

Post time to comments.

3 comments:

  1. Thanks Owen...not

    5 rounds

    200m run
    80kg hang power clean
    pull ups ( first round were chest to bar, rest chin over bar)
    24 in box jumps

    wearing back pack

    16mins 39secs

    then bench pressing because my mate was doing it - got up to 100kg for a single

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  2. 13:30

    Had to make the 200m (6x33m for convenience) and lowered the HPC to 165lb/75Kg.

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  3. Owen I liked this one!
    as rx'd- 10:23

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