Thursday 13 August 2009

AuVest WOD 8/14/2009

Kevin Ogar's "weight vest."

5 rounds, individually timed:
25 swings (55#/35#)
100m sprint
Rest 3 minutes between rounds.

Post time for each round to comments.

3 comments:

  1. My lower back and hips were in no condition to do this, so I did 40 minutes of work on hip and shoulder mobility (I have godawful mobility in the shoulders and ok mobility in the hips) and then did a short skill practice circuit in my vest with box jumps, front squats, and pushups.

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  2. I've been playing catch as I only started AuVest on Monday.

    31/07/09:
    1. 1:12-14rd-33pu
    2. 1:15-4rd-27pu
    3. 1:17-11rd-23pu

    01/08/09:
    3-2-1-1-1 DL in vest
    180-190-200-205(f)-200

    02/08/09
    10 rounds

    04/08/09
    220/82 = 2.68
    242.5/83 = 2.92
    252.5/91 = 2.77
    242.5/99 = 2.44

    Loving AuVest!

    ReplyDelete
  3. Lower Back is Killing me
    1. 55.91
    2. 57.21
    3. 50.34
    4. 47.92
    5. 49.13

    ReplyDelete