My lower back and hips were in no condition to do this, so I did 40 minutes of work on hip and shoulder mobility (I have godawful mobility in the shoulders and ok mobility in the hips) and then did a short skill practice circuit in my vest with box jumps, front squats, and pushups.
I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.
Kevin Ogar's "weight vest."
My lower back and hips were in no condition to do this, so I did 40 minutes of work on hip and shoulder mobility (I have godawful mobility in the shoulders and ok mobility in the hips) and then did a short skill practice circuit in my vest with box jumps, front squats, and pushups.
ReplyDeleteI've been playing catch as I only started AuVest on Monday.
ReplyDelete31/07/09:
1. 1:12-14rd-33pu
2. 1:15-4rd-27pu
3. 1:17-11rd-23pu
01/08/09:
3-2-1-1-1 DL in vest
180-190-200-205(f)-200
02/08/09
10 rounds
04/08/09
220/82 = 2.68
242.5/83 = 2.92
252.5/91 = 2.77
242.5/99 = 2.44
Loving AuVest!
Lower Back is Killing me
ReplyDelete1. 55.91
2. 57.21
3. 50.34
4. 47.92
5. 49.13