Sunday, 16 August 2009

AuVest WOD 8/17/2009

Press 3-2-2-1-1-1 reps

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4 comments:

  1. Davie17 August 2009 at 13:57

    worked up to 65kg(143lbs) for a single

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  2. Kevin "The Caveman" Ogar17 August 2009 at 18:50

    65kgx3
    75kgx2
    79kgx1
    83kgx1
    89kgx1 barely Missed I was upset

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  3. coletrain20 August 2009 at 15:04

    165x3
    185x2
    195
    205
    210

    ReplyDelete
  4. James Pearson24 August 2009 at 10:04

    60kgx3
    65Kgx2
    70Kgx2
    75Kg(F)
    75Kg(F)
    72.5Kgx1

    Weighed in at 81kg, so working nicely towards my bodyweight for the press.

    P.s. Wore my vest out of principle.

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