215 X 3, 225 X 1. Jerk form needs work as I haven't done it since my injury, and my elbows were hurting, so I decided to hit some power cleans and go for a PR.
I got up to 265 lbs. on the power clean for a 20 lb. PR.
I didn't do as well as I hoped no pr for me today. 225x3 245x2 255x1 265x1 275x1(f) went for a pr on clean with 300lbs and I cleaned it up but couldn't front squat the fucking thing I was pissed!!
I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.
This was where I ran my 5k...how about you? Send pictures to Tsypkin@gmail.com
maxed out at 90kg, may have pressed it out a little
ReplyDelete215 X 3, 225 X 1. Jerk form needs work as I haven't done it since my injury, and my elbows were hurting, so I decided to hit some power cleans and go for a PR.
ReplyDeleteI got up to 265 lbs. on the power clean for a 20 lb. PR.
excellent wrok Russ!!
ReplyDeleteDidn't want to push the back with cleans.
ReplyDeleteSplit Jerk - 215#x3, 230#x2, 255#x1 (PR)
Agreed, great work Russ! I'll hit the cleans tomorrow...
ReplyDeleteI didn't do as well as I hoped no pr for me today.
ReplyDelete225x3 245x2 255x1 265x1 275x1(f)
went for a pr on clean with 300lbs and I cleaned it up but couldn't front squat the fucking thing I was pissed!!
185x3
ReplyDelete205x 2
225
235
235
(F)