Breathing is Overrated.
deadlift working up to 5 rep max80kg x 5 reps100kg x 5 reps110kg x 5 repsback and wrist sore form that stupid fall, wrist pain is making it hard to grip and giving me pain in the forearm
Nice PR Patrick!
Thats all the bar I used could hold cause I had to use big Bumper plates395/395/395
Up to 410 for 5. Then 600m run in 1:52 with a 20 lb. vestThen front squat and pushup form work in vest.
405/405/405vested3hrs and 2 meals later did vested linda @225 bw,26:12,sucked a camel dick(the wod,not me)