Breathing is Overrated.
This looks freaking horrible!! THANKS BULLFROG YA JERK!!!
no way i can do hspu with my crappy vest - it would slide down and break my jawwill try them with the vest in my back pack
HSPU- 40Squats - 152Pull ups - 24Push Ups - 19135 total repsHSPU without the vest
also tried some big box jumps onto 3 tractor tires - got one good one and one bigg fall onto concrete. Wrist is a bit sore as is hip but got it on video so at least we have that top laugh at later
box jump - WIN http://vimeo.com/6037269box jump - FAIL http://vimeo.com/6037506
As rx'd:HSPU: 30Air squats: 145Pullups: 40Pushups: 38Total: 253Energy levels are much improved this week. First week of getting back onto a strict Zone wreaked hell on my performance.
yuck...15# vest as follows20 hspu130 squats16 pullups10 pushups176 total repsnote: hspu were 1/2 to 3/4 of full depth range...just couldn't make it happen!Ps: I think Davie added wrong??
70 HSPU218 squats46 pullups25 pushups (lack of oxygen plus Jacob-enforced strict attention to form = embarassingly low numbers)Total = 359Ouch. I invented this workout, so it's only right that it should have hurt me this much. I had it coming.Afterwards I worked on my front squat and ring pushup form, then did some vestless ring muscleup work. Got up to 4 muscleups without a false grip, and then a single deadhang muscleup with no false grip, and then a single deadhang L-muscleup with no false grip.
62 HSPU115 Squats34 Pullups40 PushupsHead to the deck on the HSPU, and B2H air squats. Paced too much on the squats.
Davie: that was a gnarly fall! hope your ok!
HSPU's- Sandbag between legs- 46Squats- Sandbag on Shoulders- 141Pullups- Kettlebell hung between legs- 21Pushups- Sandbag on back- 36Still don't have a vest- sandbags and kettlebell 27lbs was really strict on form HSPU's head touched ground everytime.
yeah I cant count and im ok , wrist and hip a bit sore
AS RXDHSPU-31 head to floorSquats-176Pullups-43Pushups-34 didnt have much time left when finally caught my breath from pullups.Did 5 rounds of:500m row10 ghd situps10 back extensionsfor warm up
Dumbassery 10 minutes max hspu (piked-not real) 86 reps5 minutes max squats 114 reps2 minutes max pullups 191 minute max pushups 19 at the buzzer238
20+141+26+26 = 213head to floor hspu and chest to floor pushupnote: I am bad at HSPU
40 HSPU192 Squats41 pull-ups45 press-upsI suck @ HSPU's! I was lazy thru the squats and an existing tear opened up on the pull-ups. I'm disappionted to say the least!