Jonah Harris with a 225# clean and jerk. Why the vest, you ask? Because he can.10 minutes max handstand pushups
5 minutes max air squats
2 minutes max pullups
1 minute max pushups
Do not rest between exercises. Post total reps to comments.
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This looks freaking horrible!! THANKS BULLFROG YA JERK!!!
ReplyDeleteno way i can do hspu with my crappy vest - it would slide down and break my jaw
ReplyDeletewill try them with the vest in my back pack
HSPU- 40
ReplyDeleteSquats - 152
Pull ups - 24
Push Ups - 19
135 total reps
HSPU without the vest
also tried some big box jumps onto 3 tractor tires - got one good one and one bigg fall onto concrete. Wrist is a bit sore as is hip but got it on video so at least we have that top laugh at later
ReplyDeletebox jump - WIN http://vimeo.com/6037269
ReplyDeletebox jump - FAIL http://vimeo.com/6037506
As rx'd:
ReplyDeleteHSPU: 30
Air squats: 145
Pullups: 40
Pushups: 38
Total: 253
Energy levels are much improved this week. First week of getting back onto a strict Zone wreaked hell on my performance.
yuck...
ReplyDelete15# vest as follows
20 hspu
130 squats
16 pullups
10 pushups
176 total reps
note: hspu were 1/2 to 3/4 of full depth range...just couldn't make it happen!
Ps: I think Davie added wrong??
70 HSPU
ReplyDelete218 squats
46 pullups
25 pushups (lack of oxygen plus Jacob-enforced strict attention to form = embarassingly low numbers)
Total = 359
Ouch. I invented this workout, so it's only right that it should have hurt me this much. I had it coming.
Afterwards I worked on my front squat and ring pushup form, then did some vestless ring muscleup work. Got up to 4 muscleups without a false grip, and then a single deadhang muscleup with no false grip, and then a single deadhang L-muscleup with no false grip.
62 HSPU
ReplyDelete115 Squats
34 Pullups
40 Pushups
Head to the deck on the HSPU, and B2H air squats. Paced too much on the squats.
Davie: that was a gnarly fall! hope your ok!
ReplyDeleteHSPU's- Sandbag between legs- 46
ReplyDeleteSquats- Sandbag on Shoulders- 141
Pullups- Kettlebell hung between legs- 21
Pushups- Sandbag on back- 36
Still don't have a vest- sandbags and kettlebell 27lbs was really strict on form HSPU's head touched ground everytime.
yeah I cant count and im ok , wrist and hip a bit sore
ReplyDeleteAS RXD
ReplyDeleteHSPU-31 head to floor
Squats-176
Pullups-43
Pushups-34 didnt have much time left when finally caught my breath from pullups.
Did 5 rounds of:
500m row
10 ghd situps
10 back extensions
for warm up
hspu-49
ReplyDeletesquats-168
pu-39
pus-31
this sucked
Dumbassery
ReplyDelete10 minutes max hspu (piked-not real) 86 reps
5 minutes max squats 114 reps
2 minutes max pullups 19
1 minute max pushups 19 at the buzzer
238
20+141+26+26 = 213
ReplyDeletehead to floor hspu and chest to floor pushup
note: I am bad at HSPU
40 HSPU
ReplyDelete192 Squats
41 pull-ups
45 press-ups
I suck @ HSPU's! I was lazy thru the squats and an existing tear opened up on the pull-ups. I'm disappionted to say the least!