Breathing is Overrated.
nice triple ext.
great photo5km run with crappy weigtd vest in back pack - 28mns 35secs
Time: High Noon. Temperature: 90 degrees Fahrenheit 32 degrees French. Distance: no clue. It's a trail out back of my house usually takes 24 minutes to run two loops.Work prior to running: 3x5 front squats ending at 175 and 16 reps at 175 back squat. Animals encountered: None. But I trespassed on the land of a Texan so the run wasn't completely free of danger.Highlights: Ipod "bouncing" and thus shuffling 10 times in the first 200 yards . . . burrs getting all over my shorts inside and out . . . concrete barrier climb (a bulldozed pile of broken concrete)31:19. I un-heart you JBT . . .
Didn't have time to drive to the really nasty mountain trails around me so I just ran 3.8 miles to make up for it. And I didn't come across any vicious animals but I did dodge cars and I saw a frog and KICKED it really hard because I was thinking of Jacob programming this run the entire time- 28:14 w/30lb ruck sack
45:09 @ Garland Ranch. Ow.
Time: 7:30p.m.Tempreture: 35 degrees C and 75% humidity; i'm very sure my vest gained a few kgs from all the sweat it absorbed.Distance: 5k through the dark lonely desert of Bahrain; i have encountered snakes scorpions and wild dogs (thanks to them i probably cut a few minutes of my time) For a time probably between 32-34mins; will try and send you some pictures soon.
Garland ranch trail, 20 lb. vest - 31:07.
Didn't run...my bad. Believe me, Davie already called me out for whinning...whatever.Walked into the gym "Robin, work out with us!" etc etc. So:I did the Saturday am wod at the gym VESTED. It was:Farmers carry 100 yards21 wallballs15 pullups9 db pushups3 rounds and the #'s switched each rnd.Anyway: 15 minutes.Scared animals: all my new clients watching a 5'3" girl wearing a vest and beating them! haha
My comment got deleted for some reason but I did 27m 55s
5.7 miles,just wanted to run 53 min,hills out the fuckin yin yang,calves quads hams were upset w me.its also 100 degrees here with 1000000% humidity
4.5Km (+10Kg)23MinsSet out and ran...then google earthed it afterward and realised i was 500m short. Still......enjoyable and good fun seeing the weekend warrior runners faces.