Thursday, 27 August 2009

AuVest WOD 8/28/2009

"Fran"
21-15-9 for time:
Thrusters, 95#/65#
Pullups

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7 comments:

  1. UUUUHHHHGGGGGGGGGGGGG!!!!!!!!!!!!!!!!

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  2. Haha knew this would come up. Awesome.

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  3. Great, the day I go to strap the vest back on it's a bitch. I wish Brethren's bar's weren't so slippery, I'm over there for 4 hours today.

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  4. Sorry Late post been busy
    Fran w/vest- 4:22

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  5. 7:39 not awesome, but it was sub 10 and 105 degrees. and, (more whining) I fell on my flipping ass coming off the bar of 4 of 9th pull up. cost me time, but whatever. stupid vest just shoved me over!

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  6. HOLY FARK Kevin! I can't do that fast without vest and with 75lbs . . . . daaaaayumm. Out I go to do a version of the 400squatcleans400s . . . ugh.

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  7. done with vest stuffed in my back pack

    8mins 22secs

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