Saturday, 15 August 2009

AuVest WOD 8/16/2009

Sorry for the lack of pictures, we are experiencing technical difficulties.

For time:
400m run
30 squat cleans (135#/95#)
400m run

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4 comments:

  1. Russ Greene16 August 2009 at 10:11

    Looking forward to this one.

    ReplyDelete
  2. Davie16 August 2009 at 10:18

    14mns 29secs with my vest in a back pack as its hopeless to run with

    also did power clean then front squat as i tried one squat clean and nearly fell over with my back pack on

    ReplyDelete
  3. Kevin "The Caveman" Ogar16 August 2009 at 17:00

    Couldn't use my backpack on this one so I did 155# Squat Cleans and 25# Sandbag Carry
    7:05

    ReplyDelete
  4. coletrain20 August 2009 at 15:05

    30lb vest,8:11,i hate you guys

    ReplyDelete

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