Saturday, 15 August 2009

AuVest WOD 8/16/2009

Sorry for the lack of pictures, we are experiencing technical difficulties.

For time:
400m run
30 squat cleans (135#/95#)
400m run

Post time to comments.

4 comments:

  1. Looking forward to this one.

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  2. 14mns 29secs with my vest in a back pack as its hopeless to run with

    also did power clean then front squat as i tried one squat clean and nearly fell over with my back pack on

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  3. Couldn't use my backpack on this one so I did 155# Squat Cleans and 25# Sandbag Carry
    7:05

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  4. 30lb vest,8:11,i hate you guys

    ReplyDelete