Wednesday, 12 August 2009

AuVest WOD 8/13/2009

Shareef Fahmy representing CrossFit Monterey during AuVest.

"Angie"
For time:
100 pullups
100 pushups
100 situps
100 squats

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7 comments:

  1. TexasPatrick12 August 2009 at 18:30

    I warmed up in my vest today. I thought to myself . . . you know, "Angie" would suck worse than normal in this thing . . . thanks.

    ReplyDelete
  2. osatts13 August 2009 at 11:14

    woo hoo! i did quartered angie with charlene a few weeks back in 12mins. can't wait!!

    ReplyDelete
  3. Russ Greene13 August 2009 at 17:30

    15:54. PR by 6 seconds but I lost count/consciousness on the squats so I'm not sure.

    PR'd the pullups in 4:35, then it went downhill from there. Squats and situps broken up way more than I would have liked.

    ReplyDelete
  4. coletrain13 August 2009 at 18:42

    was bored so tweaked it a bit,subbed in ring push upsfor push ups and lunges for squats,18:46,im hurting

    ReplyDelete
  5. Kevin "The Caveman" Ogar13 August 2009 at 19:07

    My pullups sucked badly don't know why
    21:20

    ReplyDelete
  6. Boosie Girl14 August 2009 at 21:07

    Angie gave me elbow problems a few months ago, so I decided not a good idea with the vest.

    so:

    100 M farmer carry (pinching, not holding)
    25 double undies
    20 k2e
    10 db OH lunges at 15# each db.
    x5
    24 minutes

    firebreathers were getting about 20-21 minutes unvested, so I figured I did good. nauseous, but good.

    ReplyDelete
  7. James Pearson16 August 2009 at 10:17

    25:30

    Half of that time all being the PU. Admittedly i don't have the kip down perfect, but still a bad division of work rate.

    ReplyDelete

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