Friday, 28 August 2009

AuVest WOD 8/29/2009

Alex getting some vested "Fran" at CrossFit Monterey.

Run 1 mile.

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2 comments:

  1. Boosie Girl28 August 2009 at 23:48

    Russ stands like me as a trainer. I'm just saying...

    and Alex is working it!

    ReplyDelete
  2. Davie30 August 2009 at 07:24

    7.33 with the weight vest in the back pack

    ReplyDelete

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