Tuesday 11 August 2009

AuVest WOD 8/12/2009

Owen and his vest "Charlene" picked this lovely route for their 5k...looks like a good time!

Work up to a 5 rep max deadlift.

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7 comments:

  1. Davie12 August 2009 at 05:18

    deadlift working up to 5 rep max

    80kg x 5 reps
    100kg x 5 reps
    110kg x 5 reps

    back and wrist sore form that stupid fall, wrist pain is making it hard to grip and giving me pain in the forearm

    ReplyDelete
  2. Mike Lee12 August 2009 at 09:37

    365-370-375

    ReplyDelete
  3. TexasPatrick12 August 2009 at 18:15

    210/220/250 (pr)

    ReplyDelete
  4. Tsypkin12 August 2009 at 18:21

    Nice PR Patrick!

    ReplyDelete
  5. Kevin "The Caveman" Ogar12 August 2009 at 18:26

    Thats all the bar I used could hold cause I had to use big Bumper plates
    395/395/395

    ReplyDelete
  6. Russ Greene13 August 2009 at 11:16

    Up to 410 for 5.

    Then 600m run in 1:52 with a 20 lb. vest

    Then front squat and pushup form work in vest.

    ReplyDelete
  7. coletrain13 August 2009 at 12:59

    405/405/405
    vested
    3hrs and 2 meals later did vested linda @225 bw,26:12,sucked a camel dick(the wod,not me)

    ReplyDelete

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