Wednesday 19 August 2009

AuVest WOD 8/20/2009

Snatch 1-1-1-1-1-1-1 reps

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3 comments:

  1. TexasPatrick20 August 2009 at 17:52

    Still catching up.

    Half Angie, con camiseta pesada

    30 pullups (these are brutal so I set a 5 minute time limit.
    50 of everything else.
    Pullups: 4:56
    Pushups: 4:03
    Situps: 2:50
    Squats: 1:31

    Started feeling queasy at 30 squats . . .

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  2. Kevin "The Caveman" Ogar20 August 2009 at 19:02

    Snatch
    135-155-165-185-205(f)-205 with Vest
    215w/o vest

    ReplyDelete
  3. Russ Greene20 August 2009 at 19:04

    Good job Kevin. 205 with a vest is legit.

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