Breathing is Overrated.
i have sub-luxed my S.I joint! AuVest is on hold for a bit...ouchy, ouch, ouch!
PM Wod5rftAMDeadlifts5x2253x2403x2601x2801x290 PR and I should have taken it . . . and walked, but a small brass ring was just there . . .1x300 PRPM5 sdhp (rx 135, did 105)10 burpees8:02S,S&S (Short, Sharp and Shitty)
2:30-Hang Power Cleans: 7x2185-205-225-245-265-275(f)-265x16:30-"Nate" w/Vest7rnds+Muscle-Ups+HSPU
i have sub-luxed my S.I joint! AuVest is on hold for a bit...ouchy, ouch, ouch!
ReplyDeletePM Wod
ReplyDelete5rft
AM
Deadlifts
5x225
3x240
3x260
1x280
1x290 PR and I should have taken it . . . and walked, but a small brass ring was just there . . .
1x300 PR
PM
5 sdhp (rx 135, did 105)
10 burpees
8:02
S,S&S (Short, Sharp and Shitty)
2:30-
ReplyDeleteHang Power Cleans: 7x2
185-205-225-245-265-275(f)-265x1
6:30-
"Nate" w/Vest
7rnds+Muscle-Ups+HSPU