Wednesday 5 August 2009

AuVest WOD 8/6/2009

7 rounds for time:
7 power snatches, 95#/65#
14 pushups

Post time to comments.

18 comments:

  1. 6:36 pushups were a killer,good wod!

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  2. 10:29. Sucked. Ran out of energy.

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  3. Had to redeem myself for yesterdays poor showing.
    6:05
    I second Coletrains notion on the sucking of the pushups!

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  4. 6:26 and yes the pushups sucked. brett was being a pushup nazi and refusing to count a bunch of mine. then ran a couple 400m 50 lbs sandbag runs.

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  5. is it me or are only like 5 of us doing auVest? i would like to see some more posts.

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  6. Still here. Running into family/work issues meaning unscheduled rest. Ugh. Will catch up.

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  7. 7:21 but I learned afterwards that my pushups didn't count. Something I need to work on.

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  8. I only got in 5 rounds when new person walked through door who I helped with...my vest on. Did manage to PR my Snatch by 3 pounds prior...that was kind of cool.

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  9. i started yesterday and a day behind so doing this one today...if that maks sense

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  10. dammit im a slow old man

    19mns 53secs. Power snatches were slow and push ups were my nemesis as always

    at least you guys now have someone to laugh and point at lol

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  11. Don't worry Davie, it'll turn out allright, don't worry davie . . . . besides, I'll fight hard for second to last . . .

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  12. 5mins 50secs; did hanging power snatch thou, and i might need to video myself doing push ups to makes sure all my push ups are up to standard...

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  13. 9:31
    Vest touched the ground on each rep
    http://vimeo.com/6002149

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  14. good job with the video Dennis.

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  15. Awesome times.

    Mine. No so much. waaaaay scaled:
    85lbs
    5 rounds

    16:05. It took like two rounds to get my snatch sorted out to where it was remotely comfortable. The pushups I broke more than I broke my mother's heart.

    That. Sucked. (I also lost a bit of time when I looked up and couldn't see my kids in the front yard so had to make sure they disappeared into my house and not "some van".)

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  16. Feel better with my 9:28 on 8/11. I thought someone had done it in under 4. I went balls out, therefore, and had 4 rds done in 4:41. Then the wheels started to come off. Next 3 rounds in 4:46. Blech.

    I have pics I'll email to you, Jake.

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